We Answer Your Frequently Asked Questions
1- Why is Pilates better than the gym?
It’s not about one being better than the other both Pilates and gym training serve different purposes and complement each other beautifully.
Pilates builds core stability, posture, flexibility, and body awareness through controlled movement. Gym training, on the other hand, helps develop muscle strength, endurance, and cardiovascular fitness.
When combined, they create a well-rounded fitness routine Pilates refines how your body moves, while gym workouts enhance how much your body can do.
At Realign Studio, we encourage an integrated approach using Pilates to correct imbalances, improve mobility, and strengthen the foundation, so your gym performance (and everyday movement) becomes safer, stronger, and more efficient.
2- Can Pilates help in weight loss?
Yes, Pilates supports weight loss by improving core strength, posture, and muscle tone while enhancing metabolism and reducing stress. Though not a high-calorie burn workout, it builds lean muscle that boosts fat loss. Combined with proper nutrition and activity, Pilates delivers long-term, sustainable body transformation.
3- Is ChatGPT a good alternative for achieving fitness goals?
4- New Gym Goers, what do you dislike the most about commercial gyms?
Many beginners feel lost in commercial gyms overcrowded spaces, lack of personal guidance, and intimidating environments often lead to poor form or injuries. Generic workouts, noisy settings, and limited trainer attention make consistency difficult. That’s why guided, mindful training environments like Realign Studio feel more approachable and effective.
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6- What does online personal training with us involve, and how does it differ from in-studio sessions?
Our online personal training offers a fully personalised program that fits your schedule and location. You’ll receive customised workouts, mobility and rehab plans, nutritional guidance, and one-on-one check-ins via video call or chat just like in-studio, but from wherever you are. We emphasise technique, accountability, and progression with the same standards you’d get in-person, ensuring you move better and get stronger without compromising quality or coaching attention.
7- What if I have existing health issues (arthritis, osteoporosis, diabetes)?
Then it’s even more important to train smart. A qualified coach will tailor your program around your medical conditions, modify exercises, and monitor your form. With proper supervision, exercise can be safely beneficial — not harmful.
8- How is rehab training different from standard gym workouts?
Standard workouts often follow one-size-fits-all templates. Rehab training, by contrast, starts with your individual profile (past injuries, movement restrictions, posture) and builds a tailored program with screening, progressive loading and functional integration.
9- Can I combine Akhāda workouts with my current gym or Pilates sessions?
Absolutely. Akhāda methods compliment other forms of training. Use them to enhance your functional movement, grip, core strength and full-body coordination while your gym or Pilates sessions cover targeted strength, rehab or mobility. It’s about integration, not replacement.
10- Do I need to be super fit to start TRX?
No. TRX is scalable—by changing your body angle or strap length you make it easier or harder. Beginners can start safe and progress.
11- I do hundreds of crunches daily why isn’t my stomach fat reducing?
Because crunches strengthen the abdominal muscles but don’t dictate where fat is lost. Fat loss occurs throughout your body based on your energy balance and genetics, not just from the region you’re training.
12- Is it safe to exercise while pregnant?
Generally yes, if cleared by your doctor and modified to your stage. Safe, tailored workouts help support your body and baby—rather than posing unnecessary risk.
13- Can Pilates help with back pain or injury recovery?
Yes, Pilates is often recommended by physiotherapists for its low-impact approach to building core stability and improving alignment. If you have an injury, we tailor movements to support healing and mobility.
14- How do I request an invitation or join the waitlist?
Simply fill out the waitlist form on this page. We’ll review your request and share details if a slot is available. This approach helps us maintain the studio’s intimate vibe and ensures each member receives focused attention.
15- Do you offer trial sessions?
We don’t offer traditional trials; instead, we encourage three paid sessions to experience our approach. This ensures every guest is fully invested in the practice from day one.
16- Can I attend while I’m visiting Dehradun temporarily?
Yes. Many of our members are international travelers or visiting professionals. While priority is given to ongoing members, we occasionally accommodate short-term guests when space allows.
